In order to lose the weight that you desire, you need to have a few things in place. You need to have a few tools that will help make it happen.
My book, “Don’t Diet! Just Think And Get Thin” will help you to develop the motivation you need to lose weight and keep it off. A digital scale will help you to track your daily choices. Everyday you should track your weight. You should then track where you are with respect to your short term and long term weight-loss goals. Keep track of it on a calendar that you keep next to the scale.
Create a realistic weight loss goal that you would like to reach and break that goal up into smaller attainable goals.
Create a weight loss plan to reach the above goal, and stick to the plan if it is working, adjust the plan if it is not working.
Get the right equipment for the exercise you select. Try different exercises to find ones that you enjoy doing.
Losing weight starts in your head. If you can get your head in the right place to lose the weight, the rest will fall into place.
Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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