If you are human, you probably have stress. There is no way of escaping it. As you get older, you have more responsibilities and that brings more stress. In addition, being overweight can add additional stress. However, it does not have to get to you. Stress can derail your weight-loss goals, and by lowering stress, you can lose the weight you desire.
When you’re under pressure your body releases adrenaline to help handle the stress. Adrenaline increases your energy and can lower your appetite for a short period of time. When the stress is over cortisol is released. This hormone is linked to the increase in abdominal fat. It can also increase your appetite.
You may not be able to control the stress that life brings you. However, there are some things you can do to help you handle it:
Plan and make time for yourself. Plan and make time for your workouts. Put it into your day.
It is a good idea to eat high fiber and whole-grain foods if you want to drop the pounds.
Drinking sounds like a good idea for eliminating stress. However, it can add to stress levels. It screws with your hormone levels. It messes up your blood sugar levels. They can mess up your weight-loss goals.
Exercise is a good way to help manage stress. Try it. It works.
During stress, Vitamins B and C are depleted. Restore these nutrients by taking a good multivitamin daily.
If you want to lose weight, learn how to deal with your stress.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
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